ABOUT US

Established in 2019, Iron Throne Strength & Conditioning was made to fill the void of strength based open gyms in the Metro Vancouver area.
We focus on what works to get your strong. No fancy machines, just plain old fashion weights.
Whether you are looking to increase your Powerlifting or Olympic lifting total, flip tires, build muscle, lose fat, gain strength, move better or just feel better we have what you need!
We take pride on our community, atmosphere and on being a 100% inclusive gym.
It does not matter if it is your first time or you can squat 600lbs.   
Everyone will be treated like friends and if you are going for a personal record (PR), expect the whole gym to stop and cheer you on!
With members from all around the lower mainland including Richmond, Vancouver, Burnaby, New Westminster, Coquitlam, Langley and even as far as Abbotsford and North Vancouver
there is a reason why we are Vancouver's best destination gym for Powerlifting, Olympic Weightlifting and Strongman!

Open 24/7

The gainz train never stops here. 

 We are open 24/7 365        .

See our hours of operation page for more details

Premium Competition Strength Equipment

From calibrated KG plates to log bars to a 125lb dumbbells, we have everything for you to train your best.

Click here for our full list of equipment

Friendly and Effective Personal Trainers

Interested learning Powerlifting? Need your form checked or a program made for you? Or just looking for 1 on 1 Personal Training? Our coaches are here to help!

Click here for more info on Coaching

Close to it All

We are located only a short drive away for most and in an easily transit accessible space.

Click here to learn how to get here

"One of the best decisions I ever made was going to Throne. I am strong only because I train here!!"

Andrea Stothard

National level Powerlifter, avid climber and hiker.

"Legitimately one of the friendliest and welcoming gyms I have been to. Great facilities and equipment, and an impressive sound system. Perfect place for your next PR"

Nicolas Beardmore

Masters 81kg Weightlifter

"Best lifters gym in the Vancouver area! Everyone is strong AF! And all amazingly friendly and encouraging!"

Brian Way

Masters Strongman. Member since 2019

"Great gym with friendly owners, especially if you’re looking for a powerlifting or strongman gym!!"

Glynis Valguna

63kg Powerlifter. Member since 2020